Skip to content
MATMEMORY
All positions

POSITION OVERVIEW

Armbar control

Catalog preview · Technical review pending

An isolated arm is controlled between the legs before extension.

Also called juji gatame

Training
AttackingDefending

Optional: save the “Attacking” overview. Moves are saved individually below.

Start with these moves

2 moves
Submissions

Armbar finish

Choose the finish for your position relative to your opponent.

2 variationsArmbar control · Attacking
Positions & control

Armbar control → triangle

Change to a triangle when their arm recovery leaves the right upper-body connection.

Armbar control · Attacking
MAT MEMORY

Save what matters. Come back before class.

My library