Standing · Gi & no-gi
Double-leg takedown
Catalog preview · Technical review pending
Connect to both legs after creating a suitable entry.
The details and free lessons come with your saved move. Add your own reminder whenever you like.
Standing at distance · Starting here
Training
WATCH VIDEO · 3 min section · 0:27–3:01
Opens the video at this section · Gi demonstrationDouble Leg by Bernardo Faria
Bernardo Faria / BJJ Fanatics
Setup & key ideas
Before you start
- Standing within reach of their shoulders, with room to step between their feet.
Key ideas
- Lower your level as the lead foot steps between their feet.
- Cup behind both knees and coordinate the pull with pressure from your shoulder.
- Keep your balance on your feet and retain the legs before starting to pass.
Common pitfalls
- Reaching for the legs from too far away.
- Driving beyond your balance instead of controlling the landing.
Connections Reactions and next steps
Where this can lead
- Open guard · Passing guard
You bring them down and establish a top position.