Escapes · Gi & no-gi
Technical stand-up from seated guard
Catalog preview · Technical review pending
Return to your feet when the opponent gives you space.
The details and free lessons come with your saved move. Add your own reminder whenever you like.
Seated guard · Playing guard
Training
WATCH VIDEO · 3 min section · 0:37–2:38
Opens the video at this section · Gi demonstrationThe Four Types of Technical Standup in BJJ and When to Use Them (with Competition Footage)
Brandon Mullins / Stephan Kesting / Grapplearts
Setup & key ideas
Key ideas
- Build a stable hand-and-foot base.
- Keep enough distance to move the free leg.
- Finish with balanced feet rather than a narrow stance.
Connections Reactions and next steps
Where this can lead
- Standing at distance · Starting here
You have enough distance to stand without giving up your base.