Positions & control · Gi & no-gi
Omoplata entry from an overhook
Catalog preview · Technical review pending
Turn the overhook connection into shoulder control with your leg.
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Closed guard · Playing guard
Training
WATCH VIDEO · 5 min section · 0:32–5:13
Opens the video at this section · Gi & no-gi demonstrationThe First Omoplata You Should Learn — Omoplata Quickstart Guide
Stephan Kesting / Grapplearts
Setup & key ideas
Before you start
- An overhook in closed guard and control of the other wrist.
Key ideas
- Keep the overhook connection as your hips turn.
- Establish the shoulder trap before sitting beside them.
Connections Reactions and next steps
If they react…
IF
They roll forward before you flatten them
Retain the upper-body connection as their roll begins, follow above them and clear the legs. Claim side control only after the top pin settles; the shoulder lock need not remain secured.
Explore Follow the omoplata roll to topWhere this can lead
- Omoplata control · Attacking
The shoulder is captured and you can control their posture.