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Escapes · Gi & no-gi

Prevent a triangle entry from top guard

Catalog preview · Technical review pending

Recognize the early arm-and-posture situation that makes a triangle entry possible.

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WATCH VIDEO · 2 min section · 2:13–3:22

Avoiding and Defending the Triangle Choke

Lachlan Giles

Opens the video at this section · No-gi demonstration
Setup & key ideas

Before you start

  • An early prevention situation; this is not a late locked-triangle escape.
  • Recognizing that one arm is controlled while the other is being separated.

Key ideas

  • Notice the arm separation while the triangle entry is still forming.
  • Restore a protected arm position before continuing to open the guard.
  • An overhook changes whether you can pull the trapped arm free.

Common pitfalls

  • Waiting until the legs have closed before recognizing the entry.
  • Treating every arm grip as if it can be released the same way.
  • Using early-prevention cues as instructions for a locked-triangle escape.
Connections Reactions and next steps

Where this can lead